Welcome to BeMohrFit

Helping people move well and have fun while reaching their fitness goals

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I am Coach Beth.

Helping people move well and have fun while reaching their fitness goals is my passion. 

Over the last 10+ years, I have coached hundreds of diverse people across a broad range of ages, sizes, abilities, and experience levels. 

Whether you are a seasoned athlete looking to enhance your performance, or you have been mostly sedentary and are looking to move more and feel better, I can create a unique path to help you achieve your fitness goals. 

Based in Takoma Park, Maryland, I also work with clients remotely wherever life takes them.  Let’s make movement the best part of your day!

Services

Custom Fitness Programming & Remote Online Coaching

My fitness programming is thoughtfully tailored to your goals, abilities, time, equipment, and space.

Benefits include:

  • Accountability via regular check-ins;
  • Feedback on your form/technique via video reviews;
  • Scaling options for working around an injury.

Private & Small Group Personal Training

My personal training studio is located in Takoma Park, Maryland.

In-person training is a great option if you are:

  • New to exercise;
  • Need extra motivation/accountability;
  • Do not have any equipment at home;
  • Want access to specific equipment, e.g. Olympic lifting platform, climbing rope, gymnastics rings, etc.

Hybrid In-Person and Remote Coaching

A hybrid training model is the best of both worlds and is a great option if you want to primarily train remotely and meet in-person periodically to:

  • Work on your form in real time;
  • Use unique and fun equipment that you don’t have access to at home or while traveling, e.g. barbells, battle ropes, sleds, etc.

Nutrition Coaching

After discussing your nutritional goals and preferences, I will provide:

  • Targets for protein, fat, carbohydrates, fiber and water intake.
  • Feedback and analysis on eating choices, patterns, habits, etc.
  • Suggestions on healthy, delicious and ready-made meals, snacks and supplements.

Pricing

Custom Fitness Programming & Remote Online Coaching:

$195 per month

1-on-1 In-Person Training:

$90 for one 45-minute personal training session

$340 for a 4-pack of 45-minute personal training sessions

$640 for an 8-pack of 45-minute personal training sessions

2-on-1 In-Person Training:

$120 for one 45-minute personal training session

$440 for a 4-pack of 45-minute personal training sessions

$800 for an 8-pack of 45-minute personal training sessions

Contact me regarding pricing for:

Hybrid In-Person and Remote Coaching

Nutrition Coaching

30 or 60 minute sessions

Three or more people per session

Former Clients:

If you have worked with me in the past, please contact me about special pricing.

About

How well you move is as important as how much or how fast you move.

Equally important is creating physical activities that are fun and something you look forward to doing. I enjoy learning new training methods and fun yet effective exercises that I can share with my clients.

Through ongoing continuing education, I stay up to date on the current fitness research and trends to help clients train safely and effectively.

My current certifications include:

  • CrossFit Level 3 Trainer, with specializations in Weightlifting, Gymnastics, Running, Kids, and Mobility
  • Adaptive & Inclusive Fitness Trainer
  • ACE Certified Personal Trainer
  • USA Weightlifting L1 Sports Performance Coach
  • TRX Group Suspension and RIP Trainer
  • First Aid, CPR and AED Certified

I tried everything that was online and it was hard to stay motivated. Something was missing. Until I found BeMohrFit.

Beth took an interest in the different equipment that was available to me.  I took pictures and videos of the gym in my hotel and we were able to meet in person at least once a month.  After one month I could see and feel a difference.  My coworkers could see the difference.  I had muscle definition and my energy was through the roof.  I felt like I made the best decision to help me get back in shape. I never missed a week.  And due to my needs, I never worked out less than 3 days a week.  I highly recommend Beth.  You will not be disappointed.”

Teanese F. – Current remote client for 5 months and 6 months of in-person training:

Beth is easily the best fitness coach I’ve ever had. I’ve been taking classes from her for more than five years.

I’m a very competitive person and Beth does a great job putting my goals into a proper context, noticing and coaching me on small, detail oriented issues and being extremely positive and supportive. You will be in wonderful hands at BeMohrFit.

Dan B. – 5 years of in-person training

The personalized, targeted workouts that Beth made for me through online coaching made me feel stronger in only a month.

When I couldn’t make it to the gym as a result of other responsibilities, Beth’s one-on-one, virtual approach was critical to my mental and physical health, as well as continuing my workout goals.  Beth regularly sent me workout outlines customized for me, and the online process allowed me to let her know how those workouts went, send her videos of specific movements I had issues with, and get her daily response and recommendations.  I would absolutely do this again.

Abby K. – Current remote client for 1 month and over 2 years of in-person training

I'm a relatively active person, but workouts on my own were getting boring/stale so I decided to give this a try.

I can confidently say it has been nothing but a positive experience on all aspects of my fitness.  Beth is extremely professional, organized and really put an emphasis on good form, scalability of movements, and progression.

Justin L. – 9 months of in-person training

Beth knows her stuff and creates workouts to fit all levels.

 I’ve been competitive training for years and it’s always good to have a trainer who’s concerned about proper technique.

Tiffany W. – 10 months of in-person training

Beth welcomed me with open arms and sets the tone for how things are done.

Beth is detail oriented, organized and develops daily workouts that are challenging.  She sets expectations and holds me accountable.  She will NOT allow you to move up in weight for any weighted exercises until you’ve mastered the proper form FIRST.

Andy B. – 2 months of in-person training

“Beth is knowledgeable about safe workout practices and can help anyone at any level achieve their fitness goals.”

Deb H. – 6 months of in-person training

I’m just getting back into fitness after having a baby and Beth is an excellent coach.

She helps me scale the workouts to meet me where I am, and she gives notes on form (it’s been a while!).  It’s always a great experience working out with Beth.

Emily C. – 2 months of in-person training

Contact us with any questions or to get started!

info@bemohrfit.com
(410) 499-0924

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